Helping Kids Cope with Divorce: The Power of Play Therapy
Divorce is a major change for any family, and for kids, it can stir up a lot of complex feelings. At Willow and Moss Counseling, we get it—this shift can feel overwhelming for everyone. The good news? Kids are incredibly resilient, and with the right support, they can adapt in a healthy way. As a Registered Play Therapist, I’ve seen firsthand how play therapy helps kids process tough emotions, find their voice, and feel more secure in their new reality.
How Divorce Affects Kids
Every child reacts differently to divorce, but here are some common ways they might show what they’re going through:
Feeling sad, angry, confused, or guilty
Worrying about the future or having trouble with change
Experiencing shifts in sleep, appetite, or behavior
Acting out or withdrawing from family and friends
Struggling with transitions between two homes
These reactions are all completely normal. The challenge? Kids often don’t have the words to explain what they’re feeling. That’s where play therapy comes in.
How Play Therapy Helps
Play therapy offers a space for kids to express emotions in a way that feels natural—through play, art, and stories. Here’s how it can make a difference:
Encourages emotional expression: Through toys, art, and storytelling, kids can express feelings when words aren’t enough.
Creates a sense of security: Knowing there’s a safe place to be heard can help ease anxiety.
Teaches coping skills: Kids learn healthy ways to manage big emotions like sadness, anger, and anxiety.
Supports relationships: It helps kids feel more secure as they adjust to new family dynamics and routines.
How Parents Can Help
You don’t need to have all the answers—just showing up for your child makes a huge impact. Here are some ways to support them:
Keep communication open: Let them know it’s okay to share how they’re feeling anytime.
Stick to routines: Consistency gives kids a sense of safety and stability.
Offer reassurance: Remind them that both parents love them and that the divorce isn’t their fault.
Encourage play: Give them the space to express themselves creatively—it’s how they make sense of the world around them.
Co-Parenting Counseling: Working Together for Your Child
Co-parenting isn’t always easy, but a healthy co-parenting relationship can make all the difference for your child. At Willow and Moss Counseling, we offer co-parenting counseling to help you and your ex navigate this transition with less stress and more teamwork. We focus on:
Effective communication to reduce conflict
Consistency in routines between homes
Managing stress and emotions for both parents
Working together in your child’s best interest
Co-parenting isn’t about being perfect; it’s about creating a stable, supportive environment where your child can thrive.
We’re Here to Help
If your child is struggling with the changes that come with divorce, play therapy can help them process their emotions and build resilience. And if you and your co-parent need guidance in working together, we’re here to support that too.
At Willow and Moss Counseling, we offer a warm, welcoming space for kids and families to navigate life’s changes with care and support. Let’s work together to make this transition a little easier for everyone.
Willow & Moss Counseling – Compassionate Therapy in Cherokee & Cobb County, Serving Woodstock, Holly Springs, Canton, Kennesaw, and Marietta.
