Explore and Grow Here
How to Have a Panic Attack
How to Survive a Panic Attack: What It Is and What Actually Helps"
Struggling with panic attacks? Learn practical, effective ways to manage symptoms in the moment and understand what your brain and body are really doing.
The Hidden Trauma of Neurodivergence: Unseen Struggles of Growing Up Different
Growing up neurodivergent often meant navigating a world that wasn’t built for you. Whether you were late diagnosed or undiagnosed, you likely spent your childhood trying to fit into systems that labeled you “too much,” “too quiet,” or “too something.” And that? Can leave a lasting impact. Let’s unpack the hidden trauma that comes with trying to be someone you're not.
What to Expect in Trauma Therapy: Understanding the Phases of Healing
Phases of healing and growth. What to expect during trauma therapy.
Essential Books for Childhood Trauma Survivors
Essential Reads: Therapist-Recommended Books for Healing Childhood and Interpersonal Trauma
